Jul 16, 2024

Jul 16, 2024

The Essential Skills of an Elite Defenseman:

The Essential Skills of an Elite Defenseman:

Let’s break down the core skills of elite defensemen and explore practical tips that players and coaches can use to improve their game.

Let’s break down the core skills of elite defensemen and explore practical tips that players and coaches can use to improve their game.

Key Elements of an Elite Defenseman

1. Making the First Pass

The first pass is the cornerstone of a defenseman’s game. Before making that pass, a defenseman must retrieve the puck quickly and efficiently. Bouchard’s success lies in his ability to read the play through shoulder checks and awareness of his teammates’ positions, ensuring he has the best passing option available. Doughty reinforces this skill by reminding players to "be your partner’s eyes." Here are essential points for executing the first pass effectively:

Quick Retrieval: Hustle back for pucks with speed.

Shoulder Checks: Constantly assess the positions of forecheckers and teammates.

Deception: Use fakes or look-offs to shake off forecheckers and buy time.

Passing Technique: Daily practice of crisp, accurate passing is crucial.

Communication: Clear verbal and non-verbal cues with teammates help prevent turnovers and build trust.

2. Limiting Turnovers

An elite defenseman takes calculated risks, balancing creativity with caution. Both Bouchard and Doughty understand the importance of playing smart and avoiding unnecessary turnovers. As Doughty advises, “Take what the defensive team gives.” By making the easy play when necessary, defensemen maintain control and keep possession with their team. Key tips include:

Play the Easy Option: Don’t force a risky pass when a safer option is available.

Assess Risk: Recognize when to try something creative and when to keep it simple.

3. Defending Effectively

Good defensive play requires positioning, awareness, and smart stick use. Both Bouchard and Doughty are adept at protecting their net by maintaining defensive positioning. A valuable reminder here is “NET-ME-MAN”—always positioning yourself between the opponent and your net. Additionally, “stick on puck” is a simple yet essential technique for gaining control of the puck. Core defensive principles include:

Defensive Side Positioning: Always stay between your opponent and the net.

Stick on Puck: Keep your stick on the ice to intercept or disrupt plays.

Body on Body: If you miss the puck, follow through by taking the body.

4. Quick Transition from Defense to Offense

A great defenseman transitions smoothly and quickly between defense and offense, catching the opposing team off-guard. Bouchard’s ability to shift gears with his “eyes up” and immediate decision-making embodies this trait. Doughty adds the “three-second rule”—players should aim to make a quick, decisive play within three seconds of gaining possession. Effective transition tips include:

Eyes Up: As soon as you gain control, look for the quick play option.

Three-Second Rule: Aim to advance the puck or make a pass within three seconds.

Northward Feet: Always move towards the offensive zone when possible.

Minimal Stickhandling: Avoid overhandling the puck; make quick decisions.

5. Joining the Rush as the Fourth Man

In modern hockey, defensemen are encouraged to join the rush and become an additional offensive threat. Doughty emphasizes that after making the first pass, a defenseman should consider joining the attack as the fourth player, creating more offensive options. Bouchard’s ability to transition seamlessly makes him a valuable asset in offensive plays. Key points for joining the rush include:

Think Attack: After the first pass, be ready to move up the ice.

Position Flexibility: Be prepared to take a forward’s spot temporarily if the play demands it.

Building a Strong Foundation for Aspiring Defensemen

For any defenseman aiming to improve, mastering these five skills is essential. Players like Evan Bouchard and Drew Doughty offer valuable lessons in versatility, precision, and adaptability. By focusing on fundamental skills like making the first pass, limiting turnovers, defending effectively, executing quick transitions, and joining the rush, young defensemen can develop a solid foundation.

By applying these principles consistently, aspiring players will not only become more effective defensemen but also valuable all-around contributors to their teams.

Similar Articles

Explore More Articles

Sign Up To Our Newsletter

Stay connected, inspired, and informed about everything fitness!