In hockey, the term “confidence” gets tossed around a lot. Coaches emphasize it, players chase it, and analysts break it down. But what if confidence isn’t the full picture? What if, instead, we focused on something deeper and more enduring—belief?

Confidence may be what we see on the surface, but belief is the foundation that holds everything together. Think of it this way: belief creates confidence, and confidence shapes performance. By shifting our focus from confidence to belief, we can cultivate a stronger, more resilient mindset that drives players toward their best.

What is Belief?

Belief is the bedrock of achievement. It’s more than a feeling; it’s a mindset—a deeply rooted conviction that we have what it takes to succeed, no matter the challenges. For hockey players, belief is knowing they can rely on their skills, training, and inner strength to meet their goals. It’s what fuels resilience, pushing players to overcome obstacles and pursue greatness. In fact, belief is often what separates champions from contenders.

Belief vs. Confidence: The Crucial Difference

While belief and confidence are related, they’re not the same. Confidence is the outward expression of belief; it’s the visible assurance we project when we feel strong in our abilities. But confidence can be shaken if belief isn’t there to support it.

Belief, on the other hand, runs deep. Think of belief as the roots of a tree—solid, anchored, and nourishing. Confidence is like the branches that reach out from those roots, growing stronger as belief deepens. Without belief, confidence becomes unstable, unable to stand firm when challenges arise.

By prioritizing belief over confidence, we build a source of inner strength that fuels resilience and helps players stay grounded, even under pressure. Belief isn’t dependent on external validation; it’s an internal drive that propels us to keep pushing, regardless of setbacks.

Helping Players Build Belief

Building belief takes time and intentional effort. Here are practical strategies to help players cultivate a strong sense of belief, both on and off the ice:

1. Set Clear Goals

Belief flourishes when players have clear, achievable goals. Encourage players to define what success looks like for them, both in the short and long term. Break down these goals into manageable steps and celebrate every small win, reinforcing their belief in steady progress.

2. Visualize Success

Visualization is a powerful way to strengthen belief. Teach players to create mental highlight reels, replaying past successes and visualizing future achievements. Immersing themselves in these positive memories helps anchor belief in their potential.

3. Challenge Limiting Beliefs

Everyone has doubts. Encourage players to confront and reframe negative thoughts with positive affirmations. Remind them of past accomplishments and the progress they’ve already made, helping to replace doubt with belief.

4. Build a Supportive Circle

Belief is contagious. Encourage players to surround themselves with mentors, teammates, and friends who lift them up and share their goals. A strong support system can reinforce their belief and keep them focused.

5. Embrace Failure as Growth

Failure is part of the journey. Teach players to view setbacks as growth opportunities rather than threats to their self-worth. Embracing failure helps strengthen belief in their resilience and adaptability, making them stronger each time they face a challenge.